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| Tai Chi and Chi Kung private lessons.
Remedial lessons: Tai Chi and Chi Kung are so much more than just normal exercise. e.g. In the case of an overweight person various organ and body functions get damaged over time as can be seen with resulting diabetes, heart and digestive problems, damage to the knee joints, depression etc. i.e. the problem is far more than just weight-loss. Sudden extreme exercise places strain on the already weakened body and can cause further damage. Tai Chi and Chi Kung on the other hand not only provides the necessary safe exercise to loose weight but also addresses the afore mentioned problems by harmonizing and strengthening the organ function. Tai Chi and Chi Kung has the incredible ability to help the body recover from various injuries or illnesses, sometimes even quite serious ones; whether it be heart problems, diabetes, recovery from stroke, immune system related illnesses or recovery from accidents etc. In the context of a private lesson, the tuition is designed around each patients needs and ability. Progress can be monitored and exercises adjusted as progress is made. Sport and health enthusiasts: Tai Chi is also well suited for healthy people. Whether you are an athlete, gymnast, ballerina, dancer, health instructor or sport fanatic, Tai Chi will enhance your current abilities. You may feel like you are already at the top of your game or hitting a wall in your progress, but the practise of Tai Chi will take you that one step further. It will enhance your current strength, flexibility, stamina, coordination, balance and concentration. All enviable skills. It may even help minimise possibly injuries.
Private lessons are also well suited for people who want to make quick progress, have an interest in teaching, or just plain have a busy and erratic schedule. Home tuition is also available to people in the Southern Suburbs and Cape Town, City Bowl. The travel fee will be dependant on the distance to your home. Private classes: Home tuition:
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